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It was 2013 when I had my first mammogram. I was told to get another one done when I turned 40, which was four years later. Here it is 2021 and I’m just getting around to my next mammogram. If you have ever heard that it hurts to have your breast squeezed between two plates, […]
Meditate, meditate, meditate. Everyone is talking about meditation and it is wonderful for calming the mind. There are meditation playlists, CDs, YouTube videos, and apps.
Many will be out and about on the night town to celebrate love on this February 14th, better known as Valentine’s Day. In light of the day’s energy, I have a very safety tips:
Here lately, we have heard of many people SPEAKing about their experience of sexual assault. So many people in the news and on social media are being outed as sexual offenders.